You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

Rohan Green achieved the highest possible score of 50 for VCE English in 2024. He says that on the day before the exam, ...

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

WE spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...