Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

WE spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

Scientists say eight healthy habits can help substantially lower the chances of developing heart disease if followed from a ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

A new study has found that improving your LE8 score, which measures eight daily habits and health factors, could improve ...

The study, published in the Journal of the American Medical Association, or JAMA, on Oct. 13, found that 9- to 13-year-olds ...

New research suggests that social media isn’t just feeding your kid the latest memes — it may actually be messing with their ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

It always pays to learn from the best, so year 12s about to sit exams have plenty to glean from those who achieved stellar ...