Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

If you’re wondering how to build a skincare routine because your shelf is full but your skin still isn’t happy, you’re in the right place. Most routines fail because they’re too complicated, too harsh ...

The 2025 time change marks the beginning of a new daily routine for Americans, with shorter days and brighter sunrises ...