There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. In addition to putting on bursts of speed up to 40 mph, some bears can sustain speeds of ...

I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I finished ...