The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Here are my thoughts on using the AirPods Pro 3 for working out.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

I’ve been a keen runner for many years, and there’s really very little that I don’t love about the sport. I run pretty much every day, and it’s always a highlight of my day, unless I have to do my run ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

CHICAGO — I’m no Bryan Johnson, but I was feeling pretty confident when I strolled into the Northwestern Medicine Human Longevity Clinic in July. I’ve taken several aging tests over the past year to ...

Mulberry Racing bought Racing NSW’s coveted vacant slot for the world’s richest race on turf, but Brad Widdup’s new major ...

Like so many ‘90s kids, I watched my fair share of monster taming TV shows growing up, Digimon included. And while an 8-year-old George enjoyed Digimon World 3 on PlayStation 2, it was 2015’s Digimon ...

As office tenants exited leases during the pandemic, landlords rushed construction crews into their spaces. Empty floors once occupied by analysts and bookkeepers became gyms and lounges. The ...