Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

You may have heard of NAD plus supplements on social media recently. They're currently seeing a rise in popularity thanks to claims that they can "reverse" the aging process. But how true is that? NAD ...

As we get older we all want to slow, pause or even reverse the aging process and ongoing research and advancements shows that lifestyle changes like diet, sleep and exercise can do just that.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

That inevitability of growing older might not be as fixed as we once believed. Emerging research has begun challenging our most fundamental assumptions about aging, revealing that cellular ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

For years, we’ve been warned about the dangers of technology to the human brain. We’ve heard about “digital dementia,” a term that paints smartphones and tablets as culprits in a slow erosion of ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts. Hedy Phillips is a freelance lifestyle writer based in New York. While ...