Canadians will prepare for clocks to dial back an hour as daylight saving time comes to an end on Nov. 2 at 2 a.m. local time ...

What the Stanford and UCLA findings highlight is that managing light and food exposure isn’t just for travellers, it’s a daily health tool.

Every cell in the human body operates on an intricate internal ... much more research to see how and if this can be done—could be to reset a patient's internal clock. Our circadian clocks are set by ...

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

Recent scientific discoveries have shed light on the intricate workings of our biological clock, offering new strategies to ...

As the days shorten and the sky leans grey, small choices at home start to feel bigger. The switch you flick. The bulb you ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Years ago, NASA needed a way for astronauts to take notes in zero gravity. And they faced a problem: "NASA wanted an alternative to pencils because the lead could easily break off and float away, ...

The sea bed holds vast reserves of cobalt, nickel and other minerals, yet no international rules govern how such extraction might proceed or how its impacts should be contained. The International ...