Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

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Doomscrolling, the endless consumption of distressing news, fuels anxiety. Bloomscrolling emerges as a counter-strategy, ...

Neuroscientist Emily McDonald, known as EmontheBrain, has shared some surprising insights about what it takes to be ...

Discover 7 powerful manifestation books that can help you align your mindset, attract abundance, and turn your dreams into ...

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

BLOOM (TAMPA)- Millions of Americans are seeing incredible results using GLP-1 weight loss drugs. However, the side effects are often brushed under the rug. Gayle Guyardo, host of Bloom, sat down with ...