Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

When you're sick, your immune system releases cytokines that signal your brain to suppress hunger, redirecting energy to ...