How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health.

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

Research has shown how Alzheimer's disrupts circadian rhythms in certain brain cells, altering the activity of hundreds of ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased ...

CLEVELAND — Every fall, Ohioans “fall back” an hour as daylight saving time ends. This shift in time originated during World ...