AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...

Share on Pinterest Weight loss drugs could help improve health outcomes in people with heart failure. The Good Brigade/Getty Images Researchers report that the weight loss drugs semaglutide and ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications.

SHOPPING: Upgrade your home office with essentials that actually matter. From a budget-friendly standing desk to ergonomic ...

The drug semaglutide—licensed for diabetes under Ozempic and weight loss under Wegovy—could help to reduce cocaine addiction. Scientists from the University of Gothenburg in Sweden and the University ...

Jessie-Lou Harvie, 14, from Blantyre, Lanarkshire, was diagnosed with transverse myelitis – a "one-in-a-million" spinal cord ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove I’m capable and set an example to myself (and others) that age is just a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Gait training could be an effective way to mitigate arthritis pain for some people, a small study shows. Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable ...