But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill ... But for your weight loss goal to be practical, you have to use the machine ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Want to lose weight and get fit? This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels. Start with 5-minute ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...