AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove I’m capable and set an example to myself (and others) that age is just a ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

A career break might sound like the stuff of dreams - but it can also turn into a nightmare. Money features writer Brad Young ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...