Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...