If you're constantly exhausted, pale, or losing hair, you might be low on iron. Doctors call it one of the world’s most ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

Obesity impacts more than just weight, affecting skin and hair by altering hormones, blood flow, and inflammation. Chronic ...