Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Myths can be dangerous when it comes to health and wellbeing, especially when it is related to a disease as serious as cancer. Dr De debunks one such myth.

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Air pollution, particularly PM2.5, poses a significant threat to cardiovascular health, damaging blood vessels and increasing the risk of heart attack ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Sometimes what feels exciting in the moment can come with a cost you didn't see coming. What starts as harmless fun or a ...

If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Pregnancy and breastfeeding reprogram the immune system, leaving lasting T cells that protect the breast from cancer for ...