Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Modern conveniences like fast food, remote work, and on-demand entertainment make life easier but quietly raise the risk of ...

Ingrown hairs are a skin issue no one wants to talk about, but there are plenty of options forhow-to prevention and treatment ...

Skipping meals during the day and eating at night is a type of intermittent fasting. It may provide health benefits like weight loss but also carries potential risks.

Exosomes are fast becoming a household skincare ingredient and Trinny London’s new exosome serum almost broke the internet.

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But two days after the event she was blindsided by a call from her GP.

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.