Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

A new study from the Huntsman Cancer Institute at the University of Utah suggests that certain fats in the body may be ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Clinical studies demonstrate that consistent GLP-1 therapy can result in 10–20% body weight reduction, alongside improved ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.