When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

The federal government is set to unveil new diet advice likely to embrace saturated fat, alarming some doctors and scientists ...

Soft drinks and diet sodas may be linked to higher depression risk in women suggests new research Read ahead to know how ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...

Gut health signs may affect your overall wellbeing and energy levels Focus on gut health for better daily wellness ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

A new study from the Huntsman Cancer Institute at the University of Utah suggests that certain fats in the body may be ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...