Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Research shows that pheromone diffusers can be effective in reducing aggression among cats in multi-pet households. These ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Looking solely at Study 2, researchers again linked higher anxiety and mood disturbance to a lower immune response to ...