Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Children who engaged in higher levels of screen time are more likely to perform worse on their standardized tests, a 15 year ...

This month, Dartmouth unveiled Evergreen, an AI-driven platform designed to help students manage stress, sleep, focus, and ...

Preschoolers’ screen time predicted later reading and math scores in a Canadian study, linking early digital habits to school ...

That uncertainty eventually may change with the new use of a brain test that indirectly measures levels of the critical neurotransmitter serotonin — which is involved in libido, arousal, mood, ...

According to a study conducted by the U.S. Army, a gene related to serotonin could increase the resilience of soldiers under ...

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

The study, published in the Journal of the American Medical Association, or JAMA, on Oct. 13, found that 9- to 13-year-olds ...

Z-A are massive, aggressive variants with superior stats and unique moves, posing significant challenges. Success hinges on thorough preparation, environmental awareness, and mastering the real-time ...

Despite affecting millions of people worldwide, myalgic encephalomyelitis or chronic fatigue syndrome remains poorly understood ...

A new study shows an inverse relationship between screen time when young and academic achievement later, giving parents another reason to curb excessive time online.