Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

According to a study conducted by the U.S. Army, a gene related to serotonin could increase the resilience of soldiers under ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...

UCSF researchers shed light on how cells under stress can change their identity in harmful ways, contributing to pulmonary ...

Oura’s latest update resdesigns the iOS and Android app to better display your health information. Plus, it's starting ...

In a dramatic escalation of American military might in Latin America, the Pentagon announced today that it was sending the ...

While half of those genes are activated according to the body’s circadian rhythm, showing a clear connection to sleep, YKL-40 ...

While some video games can have negative effects, others—like Tetris—can prevent events from the past intruding upon the ...

A mosquito that was believed to have evolved in the London Underground is actually of ancient Mediterranean origin, genetic ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...