After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care h ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

Researchers in Japan recruited more than 1,000 adults over the age of 65 and had them perform dexterity tests with both their ...

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Early bone loss often goes unnoticed until it’s too late. In an exclusive conversation doctor explains why women in their 30s ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read If you had told me 15 years ago that at 64, I’d be a running coach ...

Many serious health conditions develop silently. AIIMS gastroenterologist Dr. Saurabh Sethi shares 3 simple tests that can ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...