Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

MCPHERSON, Kan. – Paige Miltenberger always knew she’d grow up to work on cars. She’s been restoring old cars with her dad and grandfather since she was a kid. But as a young woman in St. Louis, she ...

The Pittsburgh Steelers are in the trade market for a wide receiver ahead of the Week 9 trade deadline, according to ESPN’s Adam Schefter. On the Pat McAfee Show Monday, Schefter said the Steelers ...

Susan Stamberg, a “founding mother” of National Public Radio and the first female broadcaster to host a national news program, has died. She was 87. Stamberg died Thursday, NPR reported. It did not ...

Artificial intelligence isn’t a new term that the K-5 students in Selver Perez’s computer-applications classes are learning about for the first time. Her students have been interested in learning ...

Another week, another A.J. Brown mini-controversy. “I don’t recall a meeting,” he said. “I don’t know what you’re talking about.” Told that Hurts and Barkley both confirmed the meeting, Brown said, ...

For the final time this NFL season, there was a double-header on Monday Night Football. Week 7’s two Monday games saw the Detroit Lions comfortably handle the Tampa Bay Buccaneers and the Seahawks ...

SMYRNA, Tenn. (WSMV) - The Smyrna Town Council gathered for a special-called meeting Wednesday night to discuss the potential impacts of a new report showing Rutherford County has been miscalculating ...

The Buffalo Bills are heading to their bye week coming off consecutive losses. The headlines Tuesday morning are focused on the Bills' need for a wide receiver, and that's fair, to a point. But it ...

BEREA, Ohio — Browns tight end David Njoku (knee) spent a lot of time being coached up by Patriots coach Mike Vrabel last season, and now he might have a chance to put some of those coaching points to ...

CLEVELAND, Ohio — Browns receiver David Bell retired on Tuesday because of a surgical complication that would’ve made it life-threatening for him to play football again, his lawyer Brad Sohn told ...