Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Food can stay in your stomach for a few hours before passing into your small intestine. The amount of time may vary due to the type and amount of food, along with other factors. Your digestive system ...

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