Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Discover how IMD's Negotiating for Value Creation program helped Kevin Gabriel learn how to create and capture value in every discussion that matters.

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Plus: Local lawmakers react to Charlie Kirk shooting; What emergency preparedness looks like in case of oil spill up north; and more.

On an early August morning, I stood in a small gymnasium at Logan Correctional Center, a state-run women’s prison in southwestern Illinois. Standing shoulder to shoulder with 30 other volunteers, we ...

Here’s a look at how area members of Congress voted over the previous week. Along with roll call votes this week, the House ...

Here’s a look at how Colorado members of Congress voted over the previous week.

Some families using the voucher for students with disabilities have faced financial and emotional hardship due to payment ...