The alternate governor of the Philadelphia Flyers discusses growing female fandom, diversifying the sport, and why she brings ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

This week's decision by the FOMC to resume cutting the target range for the fed-funds rate was widely anticipated by investors, but a reduction in short-term interest rates may actually coincide with ...

Legal experts say Trump lacks authority to designate domestic terrorist organizations, but the planned move could still affect some law enforcement approaches.

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the pavement with a certain amount of “ground reaction force,” helping to stimulate ...

What's the point of getting excited anymore about the Reds and Bengals? Jason Williams has the answer in his latest inbox.

When Anil Menon launches into space aboard a Russian Soyuz rocket next June, he'll bring two decades of experience as a ...

Richard Bartlett first noticed something was wrong in October when he began having trouble urinating.  After many doctor ...

Apple updates iOS every year without fail, bestowing upon our iPhones a range of new features and security improvements as well as the occasional redesign. In September 2025 iOS 26 made its debut.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.