Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Syracuse.com | The Post-Standard is asking candidates who have submitted validated petitions to run for mayor a weekly issue-oriented question. The candidates get up to four days to reply and must ...

2025 was a tumultuous year for cybersecurity professionals. A change in political leadership in the US introduced instability within federal cybersecurity agencies and had a worldwide ripple effect; ...

NASHVILLE, Tenn. (WSMV) - Mayor Freddie O’Connell announced Friday morning that more than $100 million will be invested in the Choose How You Move projects. O’Connell said that this new phase of ...

Texas families interested in school vouchers will be able to apply beginning in February, according to newly obtained documents outlining the rollout of the landmark $1 billion program. The window for ...

The email that said the career resource program for women would no longer be part of Google was terse and followed months of eroding support. But the deletion of years of Women Techmakers’ work came ...

A University of Alberta research team has uncovered a new role for a genetic mutation previously known to be linked to developmental disorders—and it could hold the key to more effective treatments ...

Georgia Tech is 6-0 and getting ready for their biggest game of the season when they travel to Duke on Friday. However, there are other things going on in the college football world and the big topic ...

Grove City Council has voted to change how a pilot program to help low-income residents pay for health care will operate. The Grove City CARES Healthcare Reimbursement Pilot Program would allow ...

Tennessee has dropped games to Alabama and Georgia this season, but if the Volunteers can win out the rest of their schedule, they'll be able to make the case for an at-large bid in the college ...

YouTube is rolling out a “second chance” program to allow previously banned creators to apply for new channels, the company announced Thursday. “We know many terminated creators deserve a second ...