Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

After workplace bullying, our anxiety tells us to use these three habits to stay safe, but they can backfire. Reclaim confidence at work by rolling back these safety behaviors.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Background In deprived urban areas of South America, young people face heightened risks of mental disorders. Research suggests an association exists between social media engagement (SME), depression ...

Introduction With the COVID-19 pandemic driving people into social isolation, causing a financial crisis and creating uncertainty, individuals were at an even greater risk of experiencing negative ...