Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Mid-semester burnout hits hard, classes pile up, your sleep schedule disappears, and your coffee stops working its magic. But ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Time management isn't just a skill you need in the workplace. It can also help you create balance in your personal life.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

If there’s one thing Martha Stewart knows how to do (besides home-keeping, entrepreneurial endeavors, gardening, baking—and, well, everything), it's how to start the day on the right note. She’s an ...

Actress Elizabeth Hurley, a breast cancer awareness advocate, opens up about her nature-fueled AM routine for PEOPLE's 'My ...

Confession: I am not a morning person. No matter how hard I try (or how many alarms I set), I can not seem to get up even a second earlier than I need to. That is mostly fine—except for the three days ...

With each passing day, it gets more difficult to scroll on my phone without seeing something that makes me want to claw out my eyes. So when a video of an adorable toddler sitting on a stoop popped up ...