The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

A new study explores “heartbeat consumption” — a metaphorical idea of managing daily heartbeats like a budget. While not a ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

PhiliaHealth is a company founded on the belief that stress should be measured, understood, and addressed with the same precision as any other biological process.

WiFi signals can measure heart rate - with no wearable device needed, reveals new research. Engineers showed their technique is effective even with the lowest-cost WiFi devices. Heart rate is one of ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

Overview:  Samsung Galaxy Ring works best for users within the Samsung ecosystem. Other rings like Ultrahuman and RingConn ...