Some crash outs are necessary, but most of the time they're more harmful to yourself than anyone else. Here's how to crash ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." —Mark Twain Sitting in my car for 45 minutes on a Monday morning in bumper-to ...

Recognize the Anger: The first step to managing anger is recognizing when you're feeling it. Anger can show up as a feeling of heat, muscle tension, or even rapid and negative thoughts.

Unsurprisingly, parts of parenting can be really triggering to dads. But more and more fathers want to own and regulate their ...

However you manage your anger, your health and happiness will increase when you can tamp it down. Q: I am trying to convince my 22-year-old son that even if marijuana is legal, it isn't smart to ...

Your go-to anger management techniques may be doing more harm than good. Here, a psychologist shares the 5 best ways to manage anger effectively. Skip to main content ...

While it’s natural to feel anger, how we manage and respond to it is crucial. One of the most effective tools at our disposal for managing anger lies within us: our breath.

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The sustained level of stress and fear you experience every day when you’re under pressure depletes your emotional resources, making you much more likely to get mad, even at minor provocations.

If your child sees you manage your anger well, they will learn how to do the same. Try putting feelings—yours and your child's—into words.