Former Marine turned monk Doug Lynam spent 20 years in poverty before becoming a financial advisor. Here's what he learned ...

If used wisely, anger can be a gift. Create value from your anger by tempering it with personal responsibility, nonjudgmental ...

Instinctive anger can be a forceful and destructive power. Yet, mindful anger can be a positive force of growth, change, and ...

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead ...

Begin with you. Take a deep breath, maybe even three. Increasing oxygen to the brain will help you think more clearly. Write down two or three possible roots of your anger. Then, write down the ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

There's a new study getting a lot of reaction from women that says women are better at managing anger as they age.

Emotionally healthy people avoid this trap by focusing on specific behaviors instead of vague patterns. According to Dr. John ...

NEW HAVEN, Conn. (WTNH) — We’ve all heard the saying: life gets better with age. Well, there’s a new study getting a lot of reaction from women that says women are better at managing anger ...

Many social media political conversations become emotional screaming matches faster than you can say, “Donald Trump.” ...