When a breakup hit harder than expected during his first year at Queen’s, Dennis Han, ArtSci ’26, didn’t start seeing a therapist—he built one.    “Normally [things like a breakup] wouldn't really ...

The Phyllis Krystal method, a technique based on Carl Jung's school of Psychotherapy, is a symbolic visualization-based ...

A new anxiety called telephobia is affecting many, especially young adults. This fear of phone calls is linked to constant ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping ...

Adele's success wasn't the number on the scale; it was the ability to manage her anxiety and reclaim her life. This shift in ...

Your friend, sibling or even a business partner may fill this tall order. However, without access to one of them, you may ...

AI scams are ramping up, but don't worry—staying sharp and verifying before you act is your ticket to staying safe and ...

The 4-pound Eureka Blaze 'packs a good amount of suction power,' and since it's corded, you can clean to your heart's content. These bachelorettes know a thing or two about aging gracefully — with a ...

You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt in meetings, impatient with ...

If it feels like school shootings are occurring more frequently than ever before, you're not wrong. Since the Columbine High School shooting in 1999, nearly 400,000 students have experienced ...