Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

Life with autism and ADHD, also known as being auDHD, can be tricky. But there are ways to work with your neurodivergence ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

He'd make things up that didn't happen. Then he'd get angry when questioned, as if remembering was an attack on him. Every time she brought up something he did wrong, suddenly the conversation became ...

In lieu of animal experiments, researchers from the University of Rochester are using state-of-the-art microchips with human tissue to better understand how the brain operates under healthy conditions ...

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the thalamus (PVT) ...

The human brain. It’s spongy to the touch, weighs about three pounds and looks kind of like a head of cauliflower. Some parts of the brain, including the cerebellum and brain stem, are quite primitive ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

As thousands of matric pupils tackle their final exams, the Anglo American Education Programme shares practical tips on studying smart, managing stress, and staying healthy to help learners survive ...

Fall potpourri is a delight to have around the house in the cozy autumn months. But who wants to pay for what is essentially dried sticks and pinecones? Not me — especially in this economy. There’s a ...