The 8 Best Resistance Bands of All Types, According to Trainers and Testing

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...
Well+Good

This Trick Using a Resistance Band Will Make Push-Ups Way Easier

In fact, push-ups may be linked to living longer and having better cardiovascular health, according to a 2019 study in JAMA Network Open 1. Active, middle-aged men who were able to do more than 40 ...
Lifehacker

Here's How to Prevent Your Watch Band From Irritating Your Skin

Fitness trackers and smartwatches are worn 24/7—which can lead to skin irritation if you're not careful. Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a ...