Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Our version of Disney World's Dole Whip is a no-fuss recipe that requires only 5 ingredients to create a creamy soft-serve whip that is sweet and tangy.

Here’s how to make it through Halloweekend and into November without a sore throat or a box of tissues. Dehydration makes it ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...