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The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

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A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

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For best results, include a variety of berries, such as strawberries, mulberries, and blueberries, in your daily diet. This ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.