I Ate Chia Seeds Every Day for a Week and Here's What Happened to My Body

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

I asked nutritionists for their go-to meal deal – here’s how to buy a healthier lunch

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...
The Healthy @Reader's Digest on MSN

15 Breakfast Foods You Probably Should Try to Avoid

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

I Interviewed 5 Women Over 50 Who Are Living Their Best Lives—Here's What I Learned

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Protein Water Is All the Rage — But Do You Really Need It?

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?
Health on MSN

12 Foods To Eat After Getting Your Wisdom Teeth Removed

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Does Your Protein Powder Contain Lead? New Research Says It Might

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...
Everyday Health on MSN

We’ve Tried Hundreds of Vegan Products This Year and These Are Our Favorites To Give as Gifts

Whether your loved ones are outdoorsy or homebodies, health-conscious or lovers of a little luxury, our vegan-friendly gift guide has something for everyone.