The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Just because a data point is scientific sounding and widely believed, it doesn’t mean it’s correct. Take the notion that you should walk 10,000 steps a day to maintain your health. The idea originally ...

Making a big backswing turn is the basis of every good golf swing. It won’t just increase your power, but it can smooth your tempo, and improve your consistency. So many golfers I see the mistake of ...