Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

Thousands of people in Chicago and nationwide need a kidney transplant, and like Christine Hernandez, they have to launch ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn about others.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

From the workplace to our personal lives, AI is becoming embedded in the tools we use every day. As more of us turn to it for ...

The “Tez Effect” has become difficult to distinguish for the Chicago Bears defense this season, which should be a growing ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...