Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Scientists suspect the abundance of antioxidants in coffee may be responsible for the range of benefits linked to increased ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Thousands of people in Chicago and nationwide need a kidney transplant, and like Christine Hernandez, they have to launch ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn about others.

The “Tez Effect” has become difficult to distinguish for the Chicago Bears defense this season, which should be a growing ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Winter riding can bring with it a unique set of skin woes. In this guide, dermatologists and cycling experts share their tips ...

A Vatican commission for the protection of children has said the mishandling by the Catholic Church’s leaders of sexual abuse ...