CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You fall into bed and fold yourself into the same shape you always do. Curled tight. Sprawled wide. Face-down like a plank.

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Turner has been a major bright spot on a struggling Bengals defense after losing his starting job entering the season.

A new government consultation promises to speed up the conveyancing process in England and Wales. But will it work?

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

La Voix made unwanted Strictly Come Dancing history tonight with the show’s lowest ever Week Four score. Her Cha-cha-cha to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The five-time ARIA Award winner on enduring 18 months of grief, the catharsis of making music – and Helen Reddy’s inspiring ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...