“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

SCOTTSDALE, AZ, UNITED STATES, October 17, 2025 /EINPresswire.com/ -- Scottsdale Police and regional partners are ramping up DUI and holiday enforcement patrols through multi-agen ...