Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body's cold-shock response: the sudden ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...