Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Tummy time is a simple yet essential activity that helps strengthen a baby’s neck, shoulders, and core muscles while ...

The flu season has arrived in KELOLAND and area professionals are weighing in on what they are expecting this year and how ...

BOTOX is booming, with more people than ever turning to injectables to wind back the clock. However, one woman claims to have ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body's cold-shock response: the sudden ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...