Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

The flu season has arrived in KELOLAND and area professionals are weighing in on what they are expecting this year and how ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...