And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It ...

Trying to choose the best daily vitamin for your health? You’re not alone. Millions of Americans take vitamins every day, but the debate between vitamin gummies vs pills is real. Beyond taste and ...

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

If you’ve been taking your supplements but still don’t feel any difference, the issue might not be what you’re taking, but how your body is absorbing it. Proper supplement absorption is key to getting ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...