One study found that taking 1200 milligrams of inositol daily for six to eight weeks decreased testosterone, blood pressure, ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn't mean that it isn't depression. SAD can cause low mood and agitation; ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

There really is nothing quite like a ski break – it’s a perfect combination of breathtaking views, fresh mountain air and ...

Although diet doesn’t directly cause dandruff, maintaining a balanced diet and limiting processed foods can help lower ...