Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...