Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Type 1 Diabetes is sometimes called juvenile diabetes because it often makes its appearance in childhood or adolescence. While the exact cause is mysterious, we know the disease happens because immune ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...